There are 1440 minutes in a day, do you feel you are worth a few of those for your health, well-being and longevity? I know you are! So come have a seat with me in a discussion about being present NOT perfect and ways to schedule some time in your day, every day to be compassionate to yourself. We will go over ways to support social connections, ways to energize yourself, how you can take time in nature and learn to breathe deep and purposeful. Come join me in awaking your senses of gratitude and strength.