Energy and Clarity - How to Resource Ourselves

Learn how to find more energy and clarity at work through personal and team resourcing strategies. This session will include hands on exercises, as well as an overview of strategies and tools to better nourish ourselves and our teams in work environments. We’ll explore the role permission plays in tending to our needs as we tend to the needs of others. We’ll also explore the impact that nourishment provides on our effectiveness, connection, relationships and the positive value that it provides our organizations too.

Session Objectives:

• Identify and describe different ways to support self-care in the workplace
• Practice using awareness tools and learn how to incorporate these at work
• Learn science and research related to resourcing ourselves
• Create a personal list of self-care support tools

thread Southcentral AK
Zoom Video Conferencing
Statewide, AK

Woodrie Burich