PLANNING A SAFE, HEALTHY, LEARNING ENVIRONMENT

Winter Self Care

In this training participants will be discussing the signs of depression, anxiety and stress and how to recognize these signs in co-workers, friends and family.

We will also brainstorm ways to cope with the darkness in Alaska during the long winter months and learn different ways of meditation to deal with stress and self-care.

Rates
Price: $15.00

No training dates are currently scheduled.